Living the Practice: Collected Writings on the Transformative Potential of Yoga


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It changed the way I approached my life, my relationships with myself, my body and with others, my treatment of the environment and provided me with an understanding and acceptance that everything in this fragile, beautiful life happens for a reason. The first few years were very fumbly, classic.

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Especially to this day. A regular practice helped me through broken hearts, addiction recovery, moving interstate, feeling lost in transition and then the good stuff like expanding into my businesses, loving myself deeply and upgrades in my beliefs and consciousness. I see it in my students, my lover, my family, my friends and the people I get the honour of collaborating with.

Essential Oils, writing, sustainability, slowly learning how to work a CDJ djing and skateboarding. The honourable hard hitting truth and the sweetness of the present. A tribe I get to connect with. Belief in my body and spirit. Connection with a Higher Power. How did you end up on a yoga mat? By chance, I followed a friend and loved the concious movement and meditative calm. Physical movement has always been a therapeutic tool for me but this practice combined a deeper level of growth and conciousness with it.

The practices of Yoga are a relief and sanity stop in my day. They have rocket fuelled that all important relationship with myself, others and now creation. What was it about the practice that inspired you to teach? I have a simple desire to fuel others through that journey. Others do so for me. What greater endeavour is there than to be of service in this regard?! To be held, confronted, challenged and physically adjusted.

An effective Yoga practice is not comfortable in my experience but life changing, to the extent that we nurture an open mind.

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I will guide them concepts, ideas, reflections for spiritual growth and self actualisation. I will enhance their experience through physical care, support and attention. What inspires you in life? The condition of being human and our potential for growth. Utilising this experience, being alive, whilst we are here.

Finding fun in all experiences. I was in two major car accidents within 6 days of one another in January I suffered from severe injuries from my face, through my spine, to my legs and ankles. Once I was relatively mobile, my doctors suggested that I try light exercise for my physical health and meditation for my mental health. I tried Bikram yoga on and off but found my body was very limited.

I dabbled in Yin yoga but found my mind was limiting me. I was actually in a Yoga Nidra class with an incredible woman, Nadine McNiel, and I was so humbled and inspired by the way that she held space for so many people to have a transformative experience. I was blown away by her presence and her undeniable, powerful femininity. She embodied the confidence, the wisdom and the wild, with humility and grace.

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I left her class knowing with my whole being that I was going to lead and inspire the way that she lead and inspired me that day. Hip Hop, sunshine, coffee, conversations, adventure, getting active in other ways, drinking too much red wine, cooking for my friends, learning instruments and languages, memorising every single dog breed and their unique qualities.

Self Compassion, presence, forgiveness space.. Expect the unexpected. I love to challenge you with a soft, smooth voice and smile on my face.

I love to tell a joke and then laugh the loudest at it. Arm balances and transitions are my current obsession, subject to change with the wind.

I first tried Bikram yoga around 8 years ago..! I love the practice! Also I used to get RSI quite frequently playing the drums and it has literally vanished… and never returned. I like the thought of being involved in a process that helps people. It helps their bodies grow and become strong and durable.. It gives people a chance to discover a safe practice, a deeper practice and to get out of their heads and draw their awareness to their body but I also like to throw in some fun… by trying unusual things and making terrible jokes.. I love to see and hopefully have myself an energy and openness to try new things.

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When someone has a willingness to just go into unknown situations guns blazing — I love that. I guess playing in bands is my main one — playing live, writing and touring as much as possible. The opportunity to make my body strong, reliable and capable… the opportunity to go outside my comfort zone, try new things and expand my horizons..

The first time I attended a yoga class was in — as a 13 year old I walked out of that class declaring that I would never to that again. Safe to say over the following 10 years I progressed to a point where yoga was my way of life. I never intended to teach yoga, when I enrolled in my first YTT it was to develop my practice and discover more about myself.

Casting my mind back to a particular moment during that training I had a realization that everyone needed yoga in their life and perhaps my little thing to do was share what I knew and had learnt with those around me. Then I started teaching and discovered a big inspiration was seeing the little smile of content on peoples faces during shavanasa. Perhaps a little laughter and joy for the practice, a little philosophy and some creative sequencing.

Definitely confusion between left and right, the dyslexic brain tends to get the better of be. I have been fortunate to travel broadly and to some pretty remote places. Living overseas gave me great perspective and to be inspired by life itself. I found these sweet moments of stillness through the union of breath and movement.

I love sharing my passion for yoga and strongly believe it is for everyone. When I first started my yoga journey, I struggled in both physical asana practice and learning to tame my mind. Yet I noticed how effortless and peaceful all the regular students around me looked and I knew I could find this too. As I built a more regular practice a shift happened and I started to experience so many benefits — greater strength, flexibility, and acceptance of both my mind and body.

I found my connection with my own inner joy and sense of ease in my practice. My goal is to make yoga an accessible, elevating experience for students to discover their own inner world. Juicy twists, backbends and a mindful flow connecting breath and movement.

I began my asana practice in high school at the local gym. I remember the teacher was vivacious, worldly and passionate. I was inspired and hooked on the feeling of stilling my mind, and diligently attended class every Thursday. Yoga asana had gotten under my skin. For my entire adult life my mat has held space for me to grow allowing me to explore, to feel, to express, to heal and to play. Though the style may vary, a dedicated asana practice has weaved its way throughout my story, and consistently supported me to adapt to the needs each season of life brings. The desire to give others this experience is my source of inspiration to forever study and teach this powerful discipline.

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To connect inward, to be challenged and to leave feeling aligned. Start small. Make a commitment. Follow through. Keep doing it until it works for you. Try it in real-life situations. Heidi Douglass is an American-trained Clinical Psychologist who provides psychological assessment and treatment services in Hamilton, New Zealand. She also provides a science-based, Mindful Eating Coaching service. You can obtain consultation in person, via Skype or on the telephone.

Heidi has been fortunate to study, work and train at some of the coolest places in America such as: Harvard, Columbia University in New York City, Boston University and hospitals within the United States Veterans Administration system. Heidi runs evidence-based Mindful Eating groups and also coaches individuals who struggle with their weight, emotional eating and binge eating. As a highly skilled weight management expert, Heidi can help clients to identify their own individual triggers to over-eating and the obstacles to change that stand in their way.

Heidi coaches her clients in the use of clinically proven skills and strategies so that they can make the changes they have hoped for.

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If you have been unable to reach your goals alone, Heidi may be able to help you finally get there. To learn more about Heidi, her training and credentials, and to see her in a video which is only slightly embarrassing, please visit her web site: www. Christine has been a yoga and meditation practitioner and teacher for over 28 years.

She studied with teachers in India and has a great love for and connection to the spiritual culture there. In recent years, Christine has deepened her meditation at silent mindfulness retreats and continues to develop and enjoy this daily practice. Christine recently moved with her husband to live at Ohope Beach in the sunny Bay of Plenty.

Christine loves to travel and run yoga and meditation retreats at home, in India and in Bali. John first experienced the effectiveness of mindfulness when he attended a Breathworks mindfulness-based pain management programme in Manchester UK for his chronic back pain. He went on to become accredited as a trainer in the Breathworks mindfulness programme in John lives in Tauranga and is an Educator for the Pause, Breathe, Smile Programme — teaching mindfulness in primary and intermediate schools.

He also provides bespoke mindfulness training for groups and individuals with particular focus on health and wellbeing, chronic pain, children and families. John is an experienced Clinical Supervisor and works with a variety of organisations around the Bay of Plenty region. He enjoys being in the wilderness, reading science fiction and practising Taoist Tai Chi — a moving meditation.

Living the Practice: Collected Writings on the Transformative Potential of Yoga Living the Practice: Collected Writings on the Transformative Potential of Yoga
Living the Practice: Collected Writings on the Transformative Potential of Yoga Living the Practice: Collected Writings on the Transformative Potential of Yoga
Living the Practice: Collected Writings on the Transformative Potential of Yoga Living the Practice: Collected Writings on the Transformative Potential of Yoga
Living the Practice: Collected Writings on the Transformative Potential of Yoga Living the Practice: Collected Writings on the Transformative Potential of Yoga
Living the Practice: Collected Writings on the Transformative Potential of Yoga Living the Practice: Collected Writings on the Transformative Potential of Yoga

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